How to Stay Calm During a Market Fluctuation
The last few weeks, I’ve been covering my eyes before I look at my investments, and only peeking through my fingers — as if I’m facing Freddy Kruger rather than …
Read MoreTag: mental health
6 Self-Care Gifts to Give Yourself This Holiday Season
It’s the holiday season, and while you might be busy buying gifts for others, you should also carve out some time (and maybe some goodies) for yourself, too. Self-care should …
Read More
9 Simple Acts of Self-Care for the Sandwich Generation
The Sandwich Generation — those who are both caring for their aging parents and raising their own children — face unique stressors that most others do not. If you’re in …
Read More
Stuck at the Airport? Relax With These 14 Easy Self-Care Tricks
You’re stuck at the airport. You’re stressed. You’re worried about being late to your destination. You’re tired. What can you do to chill out on the spot? Luckily, you can …
Read More
8 Ways to Actually Relax Over the Holidays
It’s almost that time of year again. You know, the most wonderful time of year. Or, if you’re like me, the time when you feel like you run a marathon …
Read More